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Condition
Fatty liver disease (MASLD)
Fatty liver is often found by chance, on an ultrasound done for something else or on a routine blood test. For most people it is a warning rather than a disease of the liver in its own right. The question that matters is whether it has started to scar the liver.
What fatty liver disease is
Metabolic dysfunction-associated steatotic liver disease, or MASLD, is a build-up of fat in the liver linked to the metabolic conditions that often travel together: excess weight, particularly around the abdomen, type 2 diabetes or prediabetes, high blood pressure and abnormal cholesterol. It used to be called non-alcoholic fatty liver disease, or NAFLD, and is sometimes written as MAFLD. The change of name reflects the cause, rather than defining it by what it is not.
Fatty liver is usually found because a routine blood test came back abnormal. What those results mean, and what else can cause them, is covered on the abnormal liver function tests page.
It affects about one in three Australian adults, most of whom have no symptoms. In a minority the fat causes inflammation, and over years the inflammation causes scarring, called fibrosis. Advanced fibrosis can progress to cirrhosis and, less often, to liver cancer.
What actually matters: scarring
Fat in the liver, on its own, is common and reversible. The amount of fat seen on ultrasound says little about the risk to the liver. What predicts the future is fibrosis, so assessment is built around finding out whether there is any and how much.
- FIB-4 is a score calculated from age and routine blood tests. A low score reliably excludes advanced scarring, and many people need nothing further.
- Liver stiffness measurement, known as transient elastography or FibroScan, is a painless scan that takes a few minutes and estimates scarring directly. It is used when FIB-4 is not low or when other factors raise concern.
- Liver biopsy is now rarely needed, mainly when the diagnosis is uncertain.
Other causes of an abnormal liver test or a fatty liver are checked at the same time, including alcohol, viral hepatitis, iron overload, autoimmune liver disease and some medicines.
What makes the most difference
Fatty liver is the liver's share of a wider problem, the metabolic syndrome: extra weight around the waist, blood sugar that is high or heading that way, high blood pressure and abnormal cholesterol. Treating that whole picture is what protects both the liver and the heart.
- Weight loss. Losing 7 to 10 per cent of body weight reduces liver fat and inflammation, and losing 10 per cent or more can improve scarring. Sustained change matters more than speed.
- Medicines for weight and diabetes. GLP-1 based medicines, which patients commonly know as Ozempic, Wegovy or Mounjaro, help many people lose weight and reduce liver fat. In April 2026 the TGA gave provisional approval to one of them, commonly known as Wegovy, for adults with fatty liver inflammation (MASH) and moderate to advanced scarring without cirrhosis. It is not on the PBS for this use.
- Exercise, including building muscle. Aerobic activity and resistance training both reduce liver fat, even before weight changes. Keeping muscle matters, particularly while losing weight.
- Heart health. Heart disease, not liver disease, is the most common cause of death in people with fatty liver. Blood pressure, cholesterol and blood sugar should be treated, and anyone with other risk factors, such as diabetes, smoking or a family history of heart disease, should have a heart check with their GP or a cardiologist.
- Diet and lifestyle. A Mediterranean style of eating, fewer sugary drinks and less processed food, alcohol within the national guidelines (none at all with cirrhosis), no smoking and better sleep.
- A team approach. A dietitian, an exercise physiologist or personal trainer, and your GP all have a part, alongside liver assessment and follow-up.
Where weight is the main driver, medical and endoscopic weight management is part of the same practice.
Follow-up
People without significant scarring are usually followed up by their GP, with the fibrosis assessment repeated every few years. Those with advanced fibrosis or cirrhosis need regular specialist review, including liver cancer surveillance with ultrasound every six months and screening for varices.
Where fatty liver disease is managed in Sydney
A/Prof Viraj Kariyawasam is a consultant gastroenterologist and hepatologist. Fatty liver disease, including assessment of scarring, is managed at consultation in Norwest, Rouse Hill, Pennant Hills and Macquarie Park.
Where further assessment or endoscopy is needed, it is arranged at Norwest Private Hospital, Macquarie University Hospital and Pennant Hills Day Surgery. A referral from your GP is needed for a consultation.
Related pages
Common questions
The questions people actually ask, answered plainly.
My ultrasound says I have a fatty liver. Should I be worried?
It is a reason to act rather than to worry. Fatty liver is very common and reversible. The important question is whether there is scarring, which is assessed with a blood-based score and, if needed, a liver stiffness scan. Most people with fatty liver do not have significant scarring.
What is a FibroScan?
A painless scan, similar to an ultrasound, that measures how stiff the liver is. Stiffness reflects scarring. It takes a few minutes and needs a short fast beforehand.
How much weight do I need to lose?
Around 7 to 10 per cent of body weight reduces liver fat and inflammation, and 10 per cent or more gives the greatest benefit, including improvement in scarring. Sustained change matters more than speed.
Is there a tablet for fatty liver?
Not a tablet, but there is now one approved medicine. In April 2026 the TGA gave provisional approval to a weekly GLP-1 injection, commonly known as Wegovy, for adults with fatty liver inflammation (MASH) and moderate to advanced scarring, but not cirrhosis. It is not on the PBS for this use, so cost can be a barrier. For most people, weight loss, activity and treating blood pressure, cholesterol and blood sugar remain the main treatment.
Can I drink alcohol with a fatty liver?
If there is no significant scarring, staying within the national guidelines of no more than 10 standard drinks a week and no more than 4 on any one day is reasonable. Less is better. With cirrhosis, alcohol should be avoided entirely.
What should I eat if I have a fatty liver?
There is no special liver diet, but a Mediterranean style of eating has good evidence: plenty of vegetables, fruit, legumes and whole grains, with fish, olive oil and nuts as the main fats. Cut back on sugary drinks, sweets, white bread, processed meat and fried or packaged snacks. Pair this with at least 150 minutes of moderate activity a week. A dietitian can turn this into a plan that suits you.
Is coffee good for a fatty liver?
Coffee appears to be safe with fatty liver, and research suggests plain coffee may be good for the liver. It does not replace weight loss and exercise, and large café drinks with syrup, cream and sugar work against you. Black coffee or coffee with a little milk is a reasonable choice.
Can you have a fatty liver without being overweight?
Yes. About one in five people with fatty liver disease are in the healthy weight range, and around 40 per cent are not in the obese range. In slimmer people it is often linked with fat around the waist, type 2 diabetes or insulin resistance, high cholesterol or triglycerides, or alcohol. The assessment is the same as for anyone else, starting with whether there is any scarring.
Will fatty liver turn into cirrhosis or liver cancer?
Most people with fatty liver never develop cirrhosis. With little or no scarring, it takes on average about 10 years to progress one stage of scarring. Without cirrhosis the yearly risk of liver cancer is very low, and it rises once cirrhosis develops. Heart disease, not liver disease, is the most common cause of death in people with fatty liver.
Does fatty liver cause pain or tiredness?
Most people have no symptoms, and it is usually found on a blood test or scan done for another reason. Some notice tiredness or discomfort under the right ribs, although these have many other causes. Yellow skin or eyes, a swollen abdomen, vomiting blood or black stools can mean advanced liver disease and need a doctor the same day.
Do liver detox products or milk thistle help?
No liver cleanse or detox product has been shown to treat fatty liver, and some supplements sold for the liver can harm it. Milk thistle is generally safe but has not been shown to improve the liver. Tell your doctor about any supplements or herbal products you take.
Where these figures come from
- Australian Prescriber, metabolic dysfunction-associated fatty liver disease: an update
- Gastroenterological Society of Australia, patient information
- National Health and Medical Research Council, alcohol guidelines
- healthdirect, fatty liver
- newsGP, Wegovy approved to treat severe fatty liver disease
This page is general information. It is not advice about your own situation, and it is not a substitute for seeing a doctor. If you have symptoms, see your GP.
Make an appointment
Appointments are booked through the rooms directly. Have your GP referral ready when you call or ask your GP to send it ahead. Urgent inflammatory bowel disease, rectal bleeding and positive bowel screening referrals are prioritised.
Norwest & Rouse Hill (02) 8530 1800 Pennant Hills (02) 9875 2311 Macquarie Park (02) 9812 3880